Back Squat:
225x5
245x5
265x5
285x5
315x5
WOD:
7 min AMRAP
2 Squat Cleans (135)
25 Doubles
4 Squat Cleans
25 Du
6 Squat Cleans
25 Du
Continue....
Finished 7 squat Cleans in round of 12
Rest 3 min then...
3 minute Max Burpee Bar Touch
(43)
"A dream is just a lie...when you walk away..."
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