Split Jerks 5x5 205, felt strong on last 2 sets... hands in tight, tris locked

AMRAP 11 min
10 G to OVH (75)
9 K2E
8 Ring Dips
2 Rope Climbs

Decent WOD, but got bad fast....3+ 1 climb...tore leg up on rope

REST DAY!

much needed, and feels great. good general level of soreness all over.
Gotta get a good MOBILITY WOD in today...total body!

3,2,1, Tom!!

AMRAP=30 min
10 DB Thrusters/Arm (45)
20 1 Arm DB Floor Wipers
10 Pistols/Leg
400 m Run

=5+ 20 Thrusters

Strong cardio metcon...legs little heavy, gotta get running stronger. Felt like a good day 3, looking forward to rest day!
mobility WOD is the SHIIIIETTT!

1 mile run Warm up, decent stretch after

about 8 muscle ups... gotta build strenght in grip, and start strining a few together

5x5 Hang Cleans at 135...felt good, LB got tired quick

21-15-9
HSPU
PullUps

16:05... HSPU were good, but raw...pullups felt great, another 10 lbs off and i can only imagine...
Good stretch tonight after classes.

The RIDE Stops HERE!!

After being on the amusement park ride (family vacation, and labor day fun in the sun) its time to recomit!

This is the FIRST strength training I will have done since my accident... the exercise...DEADLIFTS, of course!! ;)

Strength
5x5 DL @ 135... (its a start right)

WOD:20 amrap
7 ring pushups
9 OVH squats (65)
13 butterfly situps
27 DU

Completed 10 rounds in time...finished 11 @ 20:53