AMRAP=30 min
10 DB Thrusters/Arm (45)
20 1 Arm DB Floor Wipers
10 Pistols/Leg
400 m Run

=5+ 20 Thrusters

Strong cardio metcon...legs little heavy, gotta get running stronger. Felt like a good day 3, looking forward to rest day!
mobility WOD is the SHIIIIETTT!