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3 SECONDS TO FREEDOM...
Thursday, September 9, 2010
REST DAY!
much needed, and feels great. good general level of soreness all over.
Gotta get a good MOBILITY WOD in today...total body!
3,2,1, Tom!!
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Split Jerks 5x5 205, felt strong on last 2 sets......
REST DAY!much needed, and feels great. good genera...
AMRAP=30 min10 DB Thrusters/Arm (45)20 1 Arm DB Fl...
1 mile run Warm up, decent stretch afterabout 8 mu...
The RIDE Stops HERE!!
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