1 mile run Warm up, decent stretch after

about 8 muscle ups... gotta build strenght in grip, and start strining a few together

5x5 Hang Cleans at 135...felt good, LB got tired quick

21-15-9
HSPU
PullUps

16:05... HSPU were good, but raw...pullups felt great, another 10 lbs off and i can only imagine...
Good stretch tonight after classes.