Warm Up: 2 Cycles
200m Row
12 Box Jumps
14 KB Swings
16 Lunges w/ OVH Stretch
Training Sets: x 4
:20 sec Handstand Hold and then immediately followed by 5 HSPU
3 Rounds For Time:
30 Wall Ball
50 Double Unders
then finish with...
40 Deadlifts (225/165#)
"Just waiting to turn your tears...to roses...."
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