AM SESSION:
Warm Up:
1 mile Run then
1-1/2 Mile AFAP: 11:46
Back Squats
135,185,225
WG:
235 x 5
250 x 5
270 x 5+5=10
BF:
135x5
145x5
155x5+4=9
5:30 WOD:
5 intervals at 2 min a piece
25 Air Squats
15 KB Swings (70#/40#)
5 Clean and Jerks (135/95#)
WG: 13 leftover cleans
BF: 3 leftover cleans
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