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3 SECONDS TO FREEDOM...
Thursday, June 7, 2012
6.7.12
4 Rounds For Time:
12 Push Press (115#)
3 Burpees
6 Deadlifts (275#)
3 Burpees
12 Pull Ups
3 Burpees
6 Snatch (115#)
3 Burpee
15:04 RX
Goal Time: Sub 14
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