Tuesday, June 12, 2012

6.12.12

Mobility Work as warm up

R3 Challenge
For Time:
2000m Row
30 Hand Release Push Ups

WG: 8:24
BF: 9:54

Paced Row too much

Shoulder Press
120x5
130x5
135x5+7=12

BF:
75x5
80x5
85x5+0=5
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