7:15am
Warm Up: Foam Roll and Light Running Drills
6 x 100m Run @ 75%, 1 min rest btwn
4 x 200m Sprint, 90 sec rest btwn each
:37, :37, :38, :38
*Rest 2 min, then...*
2 x 400m Sprint, with 2 min rest btween
1:25, 1:32
First day back on sprint work
Felt great, and low volume was good.
Wanted to finish with 10 x 2 muscle ups, but ran out of time before 8:30 group.
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