20 Min to find 1 RM Front Squat
225 x 6, 275 x3, 295 x 1, 315 x 1, 365 x 1
Team Chipper: 2 rounds of
400m Run
15 Box Jump Over (24'')
15 DB Squat Cleans (45#)
30 Double Unders
15 HR Push Ups
15 GHD Sit Ups
30 Yard walking lunge with 45# OVh
finish with 10 Rope Climbs
Conditioning: 6 Rounds with 1 min rest btween
150m Row Sprint into 150 m Run Sprint
"A dream is just a lie...when you walk away..."
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