Strength:

EMOTM= 8 min

1 Power Snatch + 1 Squat Snatch


Gymnastics:
5 x 3 Muscle Ups

16 Total Shoulder Taps (8/8) Chest Facing Wall x 5

Met Con:

4 Rounds For Time:

• 8 Back Squats @ 225lbs/155lbs
• 10 Box Jumps @ 30"/24"
• 15 Burpees
• 25 Double unders

 
"A dream is just a lie...when you walk away..."