Warm up: 3 cycles
200m row
12 back extensions
12 GHD sit-ups
Strength:
Ovh squats 4x3 @ 185
3 Rounds (chase the rabbit)
7 DL (225)
7 hang cleans (225)
10 front squats (135)
10 S to Ovh (135)
Conditioning:
6 x 150 row sprints
B an I, u go/I go
You know a dream is just like lies...when you walk away..."
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