Friday Night Lights with Crew:
Snatch Ladder starting at 135, up 10 lbs every bar, 50 Sec at each bar
*225#!!!
Partner WOD with Cain
20 Muscle Up, partner holds 225 DL Bar
60 Wall Balls, Partner holds chin over bar
Buddy Carry + 75# DB
40 Box Jumps
Buddy Carry + 75# DB
2 Muscle Ups
Individudal: Heavy Diane
21-15-9 For Time
245 DL
HSPU (level)
Around 12ish minutes
"A dream is just a lie...when you walk away..."
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