7:00am
6 x 100m Run @ 75%, 1 min rest between
4 x 200m Run with 90 sec btween each
:39, :38, :37, :37
rest 2 min
2 x 400m Run with 2 min rest btween
1:22, 1:20!
Rest 5 min
5 Strict HSPU (4'' deficit) + 5 Clapping Push Up x 4 sets, 2 min rest btween
11:00am
5 Rounds, untimed...
30 yrd yoke carry (300#)
12 Box jumps 24'', all plyo
15 bench at 135
"A dream is just a lie...when you walk away..."
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