Strength: 15 min to find 1RM C +J
185, 205, 225, 245, 255
Worked split jerk whole time
WOD: 2 man team, one person at a time
75 back squats (135)
50 pull-ups
25 S to Ovh (135)
75 front squats (85)
50 pull-ups
75 ovh squats (85)
50 pull ups
Josh and I: 11:30ish
Conditioning with team:
400 m run
Load plates in macs truck
Push truck 100 yards
50 yard buddy carry
You know a dream is just like lies...when you walk away..."
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